Yoga for Better Bones: Safe Yoga for People with...

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Yoga for Better Bones: Safe Yoga for...

Yoga for Better Bones: Safe Yoga for People with Osteoporosis

Name: Yoga for Better Bones: Safe Yoga for People with Osteoporosis
ISBN: 9781119266785

Margaret Martin

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Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.

درجه (قاطیغوری(:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

کال:

2016

خپرونه:

Kindle Edition

خپرندویه اداره:

Kamajojo Press

ژبه:

english

صفحه:

ISBN 10: